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There are 30 health advantages of regular rebounding, including the following:
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| 1. |
It increases the capacity for respiration. |
| 2. |
It circulates more oxygen to the tissues. |
| 3. |
It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available. |
| 4. |
It causes muscles to perform work in moving fluids through the body to lighten the heart's load. |
| 5. |
It tends to reduce the height to which the arterial pressures rise during exertion. |
| 6. |
It lessens the time during which blood pressure remains abnormal after severe activity. |
| 7. |
It holds off the incidence of cardiovascular disease. |
| 8. |
It increases the functional activity of the red bone marrow in the production of red blood cells. |
| 9. |
It aids lymphatic circulation, as well as the flow in the veins of the circulatory system. |
| 10. |
It encourages collateral circulation. |
| 11. |
It strengthens the heart and other muscles in the body so that they work more efficiently. |
| 12. |
It allows the resting heart to beat less often. |
| 13. |
It lowers elevated cholesterol and triglyceride levels. |
| 14. |
It stimulates the metabolism. |
| 15. |
It promotes body growth and repair. |
| 16. |
It tones up the glandular system, especially the thyroid to increase its output. |
| 17. |
It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort. |
| 18. |
It chemically attains absolute potential of the cells. |
| 19. |
It reserves bodily strength and physical efficiency. |
| 20. |
It expands the body's capacity for fuel storage and endurance. |
| 21. |
It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers. |
| 22. |
It affords muscular vigor from increased muscle fiber tone. |
| 23. |
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. |
| 24. |
It enhances digestion and elimination processes. |
| 25. |
It allows for better and easier relaxation and sleep. |
| 26. |
It results in a better mental performance, with keener learning processes. |
| 27. |
It curtails fatigue and menstrual discomfort for women. |
| 28. |
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems. |
| 29. |
It tends to slow down aging. |
| 30. |
It reduces the likelihood of obesity |