| How Rebounding Helps Alleviate Symptoms of Depression |
How many times as a child, were you told to "stop bouncing" or to "stop jumping around?"
But didn't it feel good to jump on a bed, or couch or chair?
That's because jumping stimulates the immune system and increases the neurotransmitters in your brain including serotonin and dopamine ~ that make you feel good!
Jumping, bouncing, or dancing on a Rebounder to your favorite music is not only a non-impact aerobic exercise that gently tones every cell and muscle in your body it also makes you FEEL HAPPY!
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